A Chinese Healthy and Delicious Soup Recipe - ABC Soup Recipe
Chinese is well known for using soup to rejuvenate body or even "heal" the body. Chinese believes soup contains all the essence of the ingredients, and it is easily digested and absorbed by our bodies. Thus, soup has played major role in Chinese daily meals or daily life.
Here, I would like to introduce a common, healthy, popular and easy to cook ABC soup recipe. It tastes so good even the kids will like it. And it only takes less than 20 minutes to prepare
Ingredients:
- ½ yellow onion
- 2 yellow potatoes
- 1 tomato
- 1 carrot (big one) or 6-7 baby carrots
- 3 chicken drumsticks or thighs
- 5-6 whole white pepper, crushed
- 5 cups water
- 1/2 teaspoon salt (or according to taste)
Method:
- Cut the yellow onion, potatoes, and carrots into small chunks
- Cut the tomato into 8 pieces
- Wash the chicken drumsticks or thighs and set aside. De-skin the chicken if you do not want the fat
- Boil 4 cups of water in a pot. Add in the chicken, crushed white pepper, onion, tomatoes, potatoes and carrot into the pot
- Cover and boil/simmer over medium heat for 30 minutes
- Add in salt to taste
This soup contains different nutrition that we need daily. And for kids who have hard time taking vegetables, this will be one good dish for them. I cook this almost every week and my 2 year old likes it a lot.
If you like my recipe, you can get more Chinese food recipes from Chinese Recipe Online site, which consists of other soup recipes, seafood recipes, and etc.
A Chinese Healthy and Delicious Soup Recipe - ABC Soup Recipe
Maroon 5 - Daylight (Playing for Change)
Tube. Duration : 3.93 Mins.
Maroon 5 - Daylight (Playing for Change)
The Daylight (Playing For Change) video is part of the Playing For Change music project series which brings together musicians from around the world. All profits go to their non profit foundation which builds music schools for children around the world. All PFC performers where recorded and filmed live outside and this musical journey takes us from the streets to the stage to the hearts of the people. Playing For Change is a movement uniting people everywhere through music. Music video by Maroon 5 performing Daylight Play for Change. (C) 2012 A&M/Octone Records
Maroon 5 - Daylight (Playing for Change)
Maroon 5 - Daylight (Playing for Change)
Maroon 5 - Daylight (Playing for Change)
No URL Maroon 5 - Daylight (Playing for Change)
Chicken Salad Recipes - Chicken Macaroni Salad
Here is a basic chicken salad recipe that's suitable for lunch, dinner or a potluck meal.
1 7oz. pkg. Creamette elbow macaroni
1 1/2 to 2 pounds chicken breast
1 small red onion, diced
1 green bell pepper
1 celery stalk, chopped
Salt and Pepper to taste
2 boiled eggs, chopped
Mayonnaise
Frozen peas
Directions
Cut up vegetables. Cook the noodles and add the frozen peas at the last 3 minutes of the boiling noodles. Drain and rinse with cold water.
Add vegetable, mayonnaise, noodles and peas then the chicken. Using the canned chicken, add the water from the can. Add at the end with the rest so it does not break up too much. You'll have to add more mayonnaise as it soaks up about 1 to 2 hours later.
If using cooked chicken, add onion, celery together until done. Cool cooked chicken; dice. Add salt and salad dressing or mayonnaise. Add chopped eggs on top. Garnish with paprika.
=> Recipe for Chicken Salad: Chinese Chicken Salad
The difference between Chinese chicken salad and the regular version is the addition of fruit, nuts and chow mein noodles.
1 (15 oz.) can chunk pineapple, drained
1 (11 oz.) can mandarin orange sections, drained
1/2 cup sliced pitted ripe olives
1/2 cup sweet green pepper, chopped
2 tablespoons onion, grated
1 cup celery, chopped
1 cup mayonnaise
1 tablespoon prepared mustard
1(5 oz.) can chow mein noodles
Chopped pecans, optional
Directions
In a large bowl, combine chicken, pineapple, celery, oranges, olives, bell pepper, and onion. Blend mayonnaise and mustard. Toss gently with chicken. Cover and chill several hours. Just before serving, mix in chow mein noodles. Turn salad onto lettuce lined salad plate. Serve with crackers.
=> Easy Chicken Salad Recipe: Best Easy Chicken Salad
This is a very simple chicken salad recipe, especially if you are just learning how to make chicken salad. There's nothing like homemade.
1 chicken boiled and deboned, chopped
6 boiled eggs, chopped
1 cup celery, chopped
3 tablespoons sweet salad pickles (or pickle relish)
Salt and pepper to taste
3 tablespoons mayonnaise
Directions
In a bowl, mix all ingredients together well. Serve over a bed of lettuce, or use as salad filling.
=> Hot Chicken Salad Recipe: Savory Hot Chicken Salad
This is a baked version of the popular favorite. For a more intense chicken flavor, you can add one can of cream of chicken soup and decrease the amount of salad dressing.
1 cup Miracle Whip salad dressing
2 cups chicken or turkey, cooked and cut up
2 cups celery, diced
1/2 cup toasted almonds
1/2 teaspoon salt
2 teaspoons onion, grated
1cup potato chips, crushed
1/2 cup grated sharp cheddar cheese
2 tablespoons lemon juice
Directions
Preheat oven to 450 degrees.
In a bowl, mix all ingredients together, except potato chips and the cheese. Pour mixture into cake pan. Mix cheese and crushed potato chips together and sprinkle on top.
Bake for 10 to 15 minutes.
Chicken Salad Recipes - Chicken Macaroni Salad
Maroon 5 - Daylight (Playing for Change)
Tube. Duration : 3.93 Mins.
Maroon 5 - Daylight (Playing for Change)
The Daylight (Playing For Change) video is part of the Playing For Change music project series which brings together musicians from around the world. All profits go to their non profit foundation which builds music schools for children around the world. All PFC performers where recorded and filmed live outside and this musical journey takes us from the streets to the stage to the hearts of the people. Playing For Change is a movement uniting people everywhere through music. Music video by Maroon 5 performing Daylight Play for Change. (C) 2012 A&M/Octone Records
Maroon 5 - Daylight (Playing for Change)
Maroon 5 - Daylight (Playing for Change)
Maroon 5 - Daylight (Playing for Change)
No URL Maroon 5 - Daylight (Playing for Change)
Things to Eat Or Drink to Help Bring Fertility Back - I Want to Get Pregnant Now!
There is not any one magic food recipe that will guarantee conception, but what you eat can increase your chance for conceiving. One thing you have to do is start eating healthy. Start by eating less meat and more vegetables. You should be eating a lot of green vegetables. If you are not big on vegetables, you can chop them up real small and add them to your meatloaf and you probably won't even taste them.
Things to Eat Or Drink to Help Bring Fertility Back
It is good for you to drink plenty of green tea and Vitamin C too. Studies have shown that women who make these a part of their diet are more likely to become pregnant. Trans fat is something that you want to avoid whether you are trying to get pregnant or not. Trans fat is found in all kinds of foods. Here is a list of the top seven Trans fat foods.
1. Margarine - is loaded with trans fats and saturated fats, both of which can lead to heart disease. Look for soft-tub margarine because it is less likely to have trans fat.
2. Packaged foods - Cake mixes and other mixes have several grams of trans fat per serving. Look for reduced fat mixes.
3. Soups - Ramen noodles contain high levels of trans fat. See if you can find fat free or reduced fat soups.
4. Fast Food - Fries, chicken, and other foods are deep-fried in partially hydrogenated oil.
5. Frozen Food - Those delicious frozen pies, pot pies, pizzas, and waffles hs trans fat. In frozen foods, baked is always heart-healthier than breaded.
6. Baked Goods - More trans fat are used in baked products than any other foods.
7. Cookies and cakes from your local grocery have plenty of trans fat in them.
If you and your partner are really trying to get pregnant you should consider the importance of a healthy diet. Making small changes in what you eat and drink can make the difference between conceiving or not being able to conceive.
You don't have to drastically change your diet to improve your chances of fertility, but one easy thing you can do is to drink more water. Drinking at least eight glasses of water daily will help to increase your fertility levels. Also, you should be eating high-fiber low-fat foods. This will improve your hormonal balance which will help your chances to conceive.
Add Color to Your Diet
You should eat more brightly colored fruits and vegetables. These foods are nutrient rich and have plenty of vitamin B and folic acid. These foods are essential for healthy sperm and ovaries. Fruits and vegetables also have plenty of vitamin C and iron. Both enhance the quality of sperm and improve the immune system. It is a good idea to include plenty of fruits in your diet.
Wholesome Grain Foods
Another food that you need to include for a healthy fertility diet are nutrient rich whole grains. These include brown rice, corn, whole wheat bread, millet, pasta, and oats. Whole grain foods are rich in vitamins E and B which are essential for the production of healthy eggs, hormone balance, and sperm.
Eat lots of Nuts!
Nuts contain natural plant proteins. Nuts and whole grains also contain vitamin B6 and folic acid which raise your fertility levels. Here are six of the healthiest nuts to eat.
1. Walnuts are a great source of healthy omega-3 essential fatty acids which have been found to protect the heart, promote better cognitive function, and provide anti-inflammatory benefits for asthma, rheumatoid arthritis, eczema and psoriasis.
2. Almonds contain almost 25 percent of your needed daily value for the important nutrient magnesium plus is rich in potassium, manganese, copper, the antioxidants vitamin E and selenium, and calcium.
3. Cashews are a lot lower in fat than most nuts, and 65 percent of this fat is unsaturated fatty acids. 90 percent is folic acids, which is a heart healthy fat found in olive oil.
4. Pecans are a great source of over 19 vitamins and minerals including vitamins E and A, copper, manganese, potassium, zinc, folic acid and calcium.
5. Brazil Nuts are very nutrient-rich and contain protein, copper, niacin, magnesium, fiber, vitamin E and Selenium. Selenium is a powerful antioxidant that works to neutralize dangerous free radicals. Studeis have shown that high amounts of selenium in Brazil nuts could help to prevent breast cancer.
6. Macadamia Nuts are high in protein, fiber, healthy monounsaturated fats, potassium and magnesium.
Fish in your diet
Omega 3 which is mostly found in fish oil helps fertility as it linked to healthy hormone function. Good sources of iron and selenium are seafood, meat and poultry.
A good well balanced fertility diet should include five servings of fruit and vegetables, two or three servings of protein and dairy products, and five to six servings of grains. This diet will ensure you have all the vitamins and minerals your body needs. Try to eat smaller meals because three full meals can cause constipation, bloating and pre-menstrual syndrome troubles. These are the Things to Eat Or Drink to Help Bring Fertility Back.
Things to Eat Or Drink to Help Bring Fertility Back - I Want to Get Pregnant Now!
Maroon 5 - Daylight (Playing for Change)
Video Clips. Duration : 3.93 Mins.
Maroon 5 - Daylight (Playing for Change)
The Daylight (Playing For Change) video is part of the Playing For Change music project series which brings together musicians from around the world. All profits go to their non profit foundation which builds music schools for children around the world. All PFC performers where recorded and filmed live outside and this musical journey takes us from the streets to the stage to the hearts of the people. Playing For Change is a movement uniting people everywhere through music. Music video by Maroon 5 performing Daylight Play for Change. (C) 2012 A&M/Octone Records
Maroon 5 - Daylight (Playing for Change)
Maroon 5 - Daylight (Playing for Change)
Maroon 5 - Daylight (Playing for Change)
No URL Maroon 5 - Daylight (Playing for Change)
A Chinese Healthy and Delicious Soup Recipe - ABC Soup Recipe
Chinese is well known for using soup to rejuvenate body or even "heal" the body. Chinese believes soup contains all the essence of the ingredients, and it is easily digested and absorbed by our bodies. Thus, soup has played major role in Chinese daily meals or daily life.
Here, I would like to introduce a common, healthy, popular and easy to cook ABC soup recipe. It tastes so good even the kids will like it. And it only takes less than 20 minutes to prepare
Ingredients:
- ½ yellow onion
- 2 yellow potatoes
- 1 tomato
- 1 carrot (big one) or 6-7 baby carrots
- 3 chicken drumsticks or thighs
- 5-6 whole white pepper, crushed
- 5 cups water
- 1/2 teaspoon salt (or according to taste)
Method:
- Cut the yellow onion, potatoes, and carrots into small chunks
- Cut the tomato into 8 pieces
- Wash the chicken drumsticks or thighs and set aside. De-skin the chicken if you do not want the fat
- Boil 4 cups of water in a pot. Add in the chicken, crushed white pepper, onion, tomatoes, potatoes and carrot into the pot
- Cover and boil/simmer over medium heat for 30 minutes
- Add in salt to taste
This soup contains different nutrition that we need daily. And for kids who have hard time taking vegetables, this will be one good dish for them. I cook this almost every week and my 2 year old likes it a lot.
If you like my recipe, you can get more Chinese food recipes from Chinese Recipe Online site, which consists of other soup recipes, seafood recipes, and etc.
A Chinese Healthy and Delicious Soup Recipe - ABC Soup Recipe
Justin Timberlake - Suit & Tie (Audio) ft. JAY Z
Video Clips. Duration : 5.47 Mins.
Justin Timberlake - Suit & Tie (Audio) ft. JAY Z
BUY NOW: smarturl.it Music video by Justin Timberlake performing Suit & Tie featuring JAY Z. (C) 2012 RCA Records, a division of Sony Music Entertainment
Justin Timberlake - Suit & Tie (Audio) ft. JAY Z
Justin Timberlake - Suit & Tie (Audio) ft. JAY Z
Justin Timberlake - Suit & Tie (Audio) ft. JAY Z
No URL Justin Timberlake - Suit & Tie (Audio) ft. JAY Z
No Carb Pasta
I'm a recovering pasta lover. It's such a taboo thing to be these days with the low carb epidemic but my pasta eating days ended long before, when I noticed that each time I chowed down on a big pasta dinner (my favorite was pasta primavera), I'd crash out about 30 minutes later into what I called my "carb coma." But now, my friends, there is no need to fear the insulin spiking and blood sugar crashing effects of pasta any longer. A pasta-lover's miracle, Shirataki pasta is my new hero.
Gluten-free, calorie-free, low-carb, high-fiber noodles that can be used in a wide variety of recipes, Shirataki noodles contain carbohydrates of which very little is digested in the small intestine. How is this possible, you ask? Well, Shirataki comes from the root of a plant (Amorphophallus Konjac) grown in various parts of Asia, and contains a fiber is also known as glucomannan which can play a role in blood sugar control, as well as improve cholesterol control and weight loss.
What's more, scientists in Thailand found that just 1 gram has the power to significantly slow the absorption of sugar into your bloodstream after you eat a high carb meal, making almost any meal much healthier for you.
Shirataki noodles come packed in liquid and they are ready to eat out of the package.
You should be able to find them at most health food stores. They don't have much of a taste on their own, and the noodles are almost transluscent. There are two varieties available, the yam alone (a bit rubbier), and a tofu kind (springy). The noodles will take on the flavors of whatever it is served with, just be sure to rinse them before cooking. My favorite recipes to make with these glorious noodles are stir fries, especially Pad Thai, but technically, you could make any number of your favorite Italian dishes too. In fact, I plan to try that next, so: pasta primavera, here I come again!
No Carb Pasta
Maroon 5 - Daylight (Playing for Change)
Tube. Duration : 3.93 Mins.
Maroon 5 - Daylight (Playing for Change)
The Daylight (Playing For Change) video is part of the Playing For Change music project series which brings together musicians from around the world. All profits go to their non profit foundation which builds music schools for children around the world. All PFC performers where recorded and filmed live outside and this musical journey takes us from the streets to the stage to the hearts of the people. Playing For Change is a movement uniting people everywhere through music. Music video by Maroon 5 performing Daylight Play for Change. (C) 2012 A&M/Octone Records
Maroon 5 - Daylight (Playing for Change)
Maroon 5 - Daylight (Playing for Change)
Maroon 5 - Daylight (Playing for Change)
No URL Maroon 5 - Daylight (Playing for Change)
How to Make the Best Chicken Salad Recipe
Are you looking for the best chicken salad recipe? Are you wondering how to make chicken salad? It is really very simple!
There are many varieties of chicken salad that you can make. First, you need to decide what type you want to make. Next, you can look for a recipe and gather your ingredients. Once you learn the basic recipe you can go on from there to create your own variations.
Here is a very simple recipe for chicken salad for sandwiches:
Ingredients:
2 cans white meat chicken (drained)
1/2 cup Miracle Whip
1 stalk celery, thinly sliced
3 slices green onion, diced (optional)
salt and pepper to taste
Directions:
Empty chicken into a large bowl. Flake apart with a fork. Next, combine with celery and onion. Add the Miracle Whip a little at a time until well combined. Add in Salt and Pepper to taste.
It doesn't get much easier than this! Now, for added variety to this basic recipe you can substitute canned chicken for real cooked chicken (shredded), about 2 cups. You can also add other items of your choice. Some ideas are: chopped apple, sliced red or green grapes, water chestnuts, use 1 can chicken and 1 can tuna vs 2 cans chicken, etc... The ideas are limited to your imagination and palette.
Now you can really change things up a bit and create very different versions of chicken salad. Take for example this:
Chinese Chicken Salad Recipe
Ingredients:
1 (3 ounce) package ramen noodle soup mix
1/2 package coleslaw blend (or 1/2 of a cabbage)
1 Rotisserie chicken -shredded
4 green onions, sliced
1/2 cup Light Asian Toasted Sesame dressing
1 tablespoon creamy peanut butter
handful of peanuts
Directions:
Break the noodles into small pieces in a large bowl. Add the coleslaw (or cabbage) and chicken and onions. Mix ingredients together lightly.
Whisk the dressing and the peanut butter until combined. Add to salad and toss to coat. Top with peanuts.
Another style is Waldorf Chicken Salad which combines fruits and nuts into the chicken salad:
Waldorf Chicken Salad Recipe
Ingredients:
2 cups Cooked & Cubed Chicken
1/2 cup Chopped Apple - I prefer gala or granny smith
1/2 cup Chopped Celery
2 Tbsp Raisins
1/4 cup Walnuts
1/2 cup Mayonnaise or Miracle Whip Salad Dressing
Shredded Carrot, if desired for garnish
Mix all ingredients until combined. Garnish with shredded carrots, if desired. Chill before serving.
Yet another type is Pasta Chicken Salad which includes some form of cooked pasta, chicken and generally vegetables and a dressing.
Basic Chicken Pasta Salad Recipe
Ingredients:
3 Chicken Breasts
2 cups Rotini or Shell Pasta (cooked, rinsed and cooled)
1/2 Red Bell Pepper
1/2 Green Bell Pepper
8-10 cherry tomatoes (halved)
1/4 cup Feta cheese (crumbled)
1/4 Caesar Salad Dressing (more or less to taste and to coat salad)
Directions:
Cook chicken until internal temperature reaches 165 degrees or more. You can boil it, grill it, etc.. When chicken is done, allow to cool in refrigerator. Then, chop into small pieces.
Chop peppers and add to tomatoes in large bowl. Add chicken, pasta and feta to large bowl. Add Caesar salad dressing and mix well.
Refrigerate until needed.
So there you have it! Several simple version and instructions on How To Make Chicken Salad. You can also visit http://www.chicken-recipes-galore.com for more ideas and recipes.
How to Make the Best Chicken Salad Recipe
Maroon 5 - Daylight (Playing for Change)
Video Clips. Duration : 3.93 Mins.
Maroon 5 - Daylight (Playing for Change)
The Daylight (Playing For Change) video is part of the Playing For Change music project series which brings together musicians from around the world. All profits go to their non profit foundation which builds music schools for children around the world. All PFC performers where recorded and filmed live outside and this musical journey takes us from the streets to the stage to the hearts of the people. Playing For Change is a movement uniting people everywhere through music. Music video by Maroon 5 performing Daylight Play for Change. (C) 2012 A&M/Octone Records
Maroon 5 - Daylight (Playing for Change)
Maroon 5 - Daylight (Playing for Change)
Maroon 5 - Daylight (Playing for Change)
No URL Maroon 5 - Daylight (Playing for Change)
Things to Eat Or Drink to Help Bring Fertility Back - I Want to Get Pregnant Now!
There is not any one magic food recipe that will guarantee conception, but what you eat can increase your chance for conceiving. One thing you have to do is start eating healthy. Start by eating less meat and more vegetables. You should be eating a lot of green vegetables. If you are not big on vegetables, you can chop them up real small and add them to your meatloaf and you probably won't even taste them.
Things to Eat Or Drink to Help Bring Fertility Back
It is good for you to drink plenty of green tea and Vitamin C too. Studies have shown that women who make these a part of their diet are more likely to become pregnant. Trans fat is something that you want to avoid whether you are trying to get pregnant or not. Trans fat is found in all kinds of foods. Here is a list of the top seven Trans fat foods.
1. Margarine - is loaded with trans fats and saturated fats, both of which can lead to heart disease. Look for soft-tub margarine because it is less likely to have trans fat.
2. Packaged foods - Cake mixes and other mixes have several grams of trans fat per serving. Look for reduced fat mixes.
3. Soups - Ramen noodles contain high levels of trans fat. See if you can find fat free or reduced fat soups.
4. Fast Food - Fries, chicken, and other foods are deep-fried in partially hydrogenated oil.
5. Frozen Food - Those delicious frozen pies, pot pies, pizzas, and waffles hs trans fat. In frozen foods, baked is always heart-healthier than breaded.
6. Baked Goods - More trans fat are used in baked products than any other foods.
7. Cookies and cakes from your local grocery have plenty of trans fat in them.
If you and your partner are really trying to get pregnant you should consider the importance of a healthy diet. Making small changes in what you eat and drink can make the difference between conceiving or not being able to conceive.
You don't have to drastically change your diet to improve your chances of fertility, but one easy thing you can do is to drink more water. Drinking at least eight glasses of water daily will help to increase your fertility levels. Also, you should be eating high-fiber low-fat foods. This will improve your hormonal balance which will help your chances to conceive.
Add Color to Your Diet
You should eat more brightly colored fruits and vegetables. These foods are nutrient rich and have plenty of vitamin B and folic acid. These foods are essential for healthy sperm and ovaries. Fruits and vegetables also have plenty of vitamin C and iron. Both enhance the quality of sperm and improve the immune system. It is a good idea to include plenty of fruits in your diet.
Wholesome Grain Foods
Another food that you need to include for a healthy fertility diet are nutrient rich whole grains. These include brown rice, corn, whole wheat bread, millet, pasta, and oats. Whole grain foods are rich in vitamins E and B which are essential for the production of healthy eggs, hormone balance, and sperm.
Eat lots of Nuts!
Nuts contain natural plant proteins. Nuts and whole grains also contain vitamin B6 and folic acid which raise your fertility levels. Here are six of the healthiest nuts to eat.
1. Walnuts are a great source of healthy omega-3 essential fatty acids which have been found to protect the heart, promote better cognitive function, and provide anti-inflammatory benefits for asthma, rheumatoid arthritis, eczema and psoriasis.
2. Almonds contain almost 25 percent of your needed daily value for the important nutrient magnesium plus is rich in potassium, manganese, copper, the antioxidants vitamin E and selenium, and calcium.
3. Cashews are a lot lower in fat than most nuts, and 65 percent of this fat is unsaturated fatty acids. 90 percent is folic acids, which is a heart healthy fat found in olive oil.
4. Pecans are a great source of over 19 vitamins and minerals including vitamins E and A, copper, manganese, potassium, zinc, folic acid and calcium.
5. Brazil Nuts are very nutrient-rich and contain protein, copper, niacin, magnesium, fiber, vitamin E and Selenium. Selenium is a powerful antioxidant that works to neutralize dangerous free radicals. Studeis have shown that high amounts of selenium in Brazil nuts could help to prevent breast cancer.
6. Macadamia Nuts are high in protein, fiber, healthy monounsaturated fats, potassium and magnesium.
Fish in your diet
Omega 3 which is mostly found in fish oil helps fertility as it linked to healthy hormone function. Good sources of iron and selenium are seafood, meat and poultry.
A good well balanced fertility diet should include five servings of fruit and vegetables, two or three servings of protein and dairy products, and five to six servings of grains. This diet will ensure you have all the vitamins and minerals your body needs. Try to eat smaller meals because three full meals can cause constipation, bloating and pre-menstrual syndrome troubles. These are the Things to Eat Or Drink to Help Bring Fertility Back.
Things to Eat Or Drink to Help Bring Fertility Back - I Want to Get Pregnant Now!
Maroon 5 - Daylight (Playing for Change)
Video Clips. Duration : 3.93 Mins.
Maroon 5 - Daylight (Playing for Change)
The Daylight (Playing For Change) video is part of the Playing For Change music project series which brings together musicians from around the world. All profits go to their non profit foundation which builds music schools for children around the world. All PFC performers where recorded and filmed live outside and this musical journey takes us from the streets to the stage to the hearts of the people. Playing For Change is a movement uniting people everywhere through music. Music video by Maroon 5 performing Daylight Play for Change. (C) 2012 A&M/Octone Records
Maroon 5 - Daylight (Playing for Change)
Maroon 5 - Daylight (Playing for Change)
Maroon 5 - Daylight (Playing for Change)
No URL Maroon 5 - Daylight (Playing for Change)
Things to Eat Or Drink to Help Bring Fertility Back - I Want to Get Pregnant Now!
There is not any one magic food recipe that will guarantee conception, but what you eat can increase your chance for conceiving. One thing you have to do is start eating healthy. Start by eating less meat and more vegetables. You should be eating a lot of green vegetables. If you are not big on vegetables, you can chop them up real small and add them to your meatloaf and you probably won't even taste them.
Things to Eat Or Drink to Help Bring Fertility Back
It is good for you to drink plenty of green tea and Vitamin C too. Studies have shown that women who make these a part of their diet are more likely to become pregnant. Trans fat is something that you want to avoid whether you are trying to get pregnant or not. Trans fat is found in all kinds of foods. Here is a list of the top seven Trans fat foods.
1. Margarine - is loaded with trans fats and saturated fats, both of which can lead to heart disease. Look for soft-tub margarine because it is less likely to have trans fat.
2. Packaged foods - Cake mixes and other mixes have several grams of trans fat per serving. Look for reduced fat mixes.
3. Soups - Ramen noodles contain high levels of trans fat. See if you can find fat free or reduced fat soups.
4. Fast Food - Fries, chicken, and other foods are deep-fried in partially hydrogenated oil.
5. Frozen Food - Those delicious frozen pies, pot pies, pizzas, and waffles hs trans fat. In frozen foods, baked is always heart-healthier than breaded.
6. Baked Goods - More trans fat are used in baked products than any other foods.
7. Cookies and cakes from your local grocery have plenty of trans fat in them.
If you and your partner are really trying to get pregnant you should consider the importance of a healthy diet. Making small changes in what you eat and drink can make the difference between conceiving or not being able to conceive.
You don't have to drastically change your diet to improve your chances of fertility, but one easy thing you can do is to drink more water. Drinking at least eight glasses of water daily will help to increase your fertility levels. Also, you should be eating high-fiber low-fat foods. This will improve your hormonal balance which will help your chances to conceive.
Add Color to Your Diet
You should eat more brightly colored fruits and vegetables. These foods are nutrient rich and have plenty of vitamin B and folic acid. These foods are essential for healthy sperm and ovaries. Fruits and vegetables also have plenty of vitamin C and iron. Both enhance the quality of sperm and improve the immune system. It is a good idea to include plenty of fruits in your diet.
Wholesome Grain Foods
Another food that you need to include for a healthy fertility diet are nutrient rich whole grains. These include brown rice, corn, whole wheat bread, millet, pasta, and oats. Whole grain foods are rich in vitamins E and B which are essential for the production of healthy eggs, hormone balance, and sperm.
Eat lots of Nuts!
Nuts contain natural plant proteins. Nuts and whole grains also contain vitamin B6 and folic acid which raise your fertility levels. Here are six of the healthiest nuts to eat.
1. Walnuts are a great source of healthy omega-3 essential fatty acids which have been found to protect the heart, promote better cognitive function, and provide anti-inflammatory benefits for asthma, rheumatoid arthritis, eczema and psoriasis.
2. Almonds contain almost 25 percent of your needed daily value for the important nutrient magnesium plus is rich in potassium, manganese, copper, the antioxidants vitamin E and selenium, and calcium.
3. Cashews are a lot lower in fat than most nuts, and 65 percent of this fat is unsaturated fatty acids. 90 percent is folic acids, which is a heart healthy fat found in olive oil.
4. Pecans are a great source of over 19 vitamins and minerals including vitamins E and A, copper, manganese, potassium, zinc, folic acid and calcium.
5. Brazil Nuts are very nutrient-rich and contain protein, copper, niacin, magnesium, fiber, vitamin E and Selenium. Selenium is a powerful antioxidant that works to neutralize dangerous free radicals. Studeis have shown that high amounts of selenium in Brazil nuts could help to prevent breast cancer.
6. Macadamia Nuts are high in protein, fiber, healthy monounsaturated fats, potassium and magnesium.
Fish in your diet
Omega 3 which is mostly found in fish oil helps fertility as it linked to healthy hormone function. Good sources of iron and selenium are seafood, meat and poultry.
A good well balanced fertility diet should include five servings of fruit and vegetables, two or three servings of protein and dairy products, and five to six servings of grains. This diet will ensure you have all the vitamins and minerals your body needs. Try to eat smaller meals because three full meals can cause constipation, bloating and pre-menstrual syndrome troubles. These are the Things to Eat Or Drink to Help Bring Fertility Back.
Things to Eat Or Drink to Help Bring Fertility Back - I Want to Get Pregnant Now!
Maroon 5 - Daylight (Playing for Change)
Tube. Duration : 3.93 Mins.
Maroon 5 - Daylight (Playing for Change)
The Daylight (Playing For Change) video is part of the Playing For Change music project series which brings together musicians from around the world. All profits go to their non profit foundation which builds music schools for children around the world. All PFC performers where recorded and filmed live outside and this musical journey takes us from the streets to the stage to the hearts of the people. Playing For Change is a movement uniting people everywhere through music. Music video by Maroon 5 performing Daylight Play for Change. (C) 2012 A&M/Octone Records
Maroon 5 - Daylight (Playing for Change)
Maroon 5 - Daylight (Playing for Change)
Maroon 5 - Daylight (Playing for Change)
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The Candida Diet
The Candida Diet is a necessary evil, as many of my patients will agree. If you are a Candida sufferer, the diet is something that "you can't live with yet you can't live without." The diet is feared, hated, despised, misunderstood, and often can make the difference between the success and failure in the elimination of the yeasty beast! The purpose of this article is not to explain what the Candida Diet is. This can actually be found on our website in the "patient only section," or by simply searching the Candida Diet on the internet. The purpose here is to explain why it is important!
I will also explain how the diet is generally healthier than most diets that are being followed in the 21st century.
The Candida Diet is low in carbohydrates, low in sugar, and generally low in fermented foods like vinegar, alcoholic beverages, etc. Candida feeds on sugars. Sugars make it grow and strengthen its adherence to the intestinal lining. While on a Candida Diet, the total amount of carbohydrates for the day should not exceed 150 grams. At the Biamonte Center, we use 3 versions of the Candida Diet that range between 30-50 grams, 60-90 grams, and 100-150 grams of total carbohydrates for the day. Avoiding sugar and alcohol are the most important factors. These substances can cause the fastest and greatest increase in Candida growth. They are the most dangerous. Starches come next. Starches convert to sugars in your body. Candida can feed on healthy sugars just the same as it can on junk food. Many of your patients will notice that sweet fruits will flare their symptoms just as noticeably as junk foods! When eating starches (carbohydrates), choosing those foods that have a lower "glycemic index" rating is best. The glycemic index is a scale that rates how fast a food converts to sugar in you blood stream. Examples of the glycemic index can easily be found on the internet. Fermented foods like soy sauce, vinegar, etc. can be important to avoid, especially if the person has reactionary symptoms from the food. These foods often produce an allergic reaction in the Candida sufferer's intestinal tract which can upset the good flora and the intestinal immune response. Foods from the fungus family like mushrooms, etc. can be allergens in the same manner as the fermented foods.
Foods high in yeast can have a similar effect to fermented foods and the foods from the fungal family. Foods that contain yeast do not contain Candida. They contain baker's yeast. This is not Candida. These foods can aggravate Candida by causing allergic reactions, but they cannot cause Candida.
The Candida Diet, though apparently restrictive, is actually higher in nutrients than the diet of the average American. The Candida Diet in fact is very similar to "The South Beach Diet," "The Zone," and "The Hunter/Gatherer Diet" (also known as the "Paleolithic Diet"). There are races of people who are all slimmer, stronger, and faster than us. They all have straight teeth and perfect eyesight. Arthritis, diabetes, hypertension, heart disease, stroke, depression, schizophrenia, and cancer are absolute rarities to them. These people are the last 84 tribes of hunter-gatherers in the world. They share a secret that is over 2 million years old. Their secret is their diet- a diet that has changed little from that of the first humans 2 million years ago, and their predecessors, up to 7 million years ago. Theirs is the diet that man evolved on, the diet that is coded for in our genes. It has some major differences to the diet of "civilization." You are in for a few big surprises.
The diet is usually referred to as the "Paleolithic Diet," referring to the Paleolithic or Stone Age era. It is also referred to as the "Stone Age Diet," "Cave Man Diet," or the "Hunter/Gatherer Diet." More romantic souls like to think of it as the diet that was eaten in the "Garden of Eden," and they are correct in thinking so. For millions of years, humans and their relatives have eaten meat, fish, fowl, and the leaves, roots, and fruits of many plants. One big obstacle to getting more calories from the environment is the fact that many plants are inedible. Grains, beans, and potatoes are full of energy but are all inedible in the raw state, as they contain many toxins. There is no doubt about that- please don't try to eat them raw. They can make you very sick.
Around 10,000 years ago, an enormous breakthrough was made- a breakthrough that was to change the course of history, and our diet, forever. This breakthrough was the discovery that cooking these foods made them edible- the heat destroyed enough toxins to render them edible. Grains include wheat, corn, barley, rice, sorghum, millet, and oats. Grain based foods also include products such as flour, bread, noodles and pasta. The cooking of grains, beans, and potatoes had an enormous effect on our food intake- perhaps doubling the number of calories that we could obtain from the plant foods in our environment.
Grains, beans, and potatoes (GBP) share the following important characteristics:
-- They are all toxic when raw. There is no doubt about this; it is a fact that no competent source would dispute. They can be extremely dangerous and it is important never to eat them raw or undercooked. These toxins include enzyme blockers, lectins, and other types. I will talk about them in detail later as they are very important.
-- Cooking destroys most but not all of the toxins. Insufficient cooking can lead to sickness such as acute gastroenteritis.
-- They are all rich sources of carbohydrate, and once cooked, this is often rapidly digestible, giving a high glycemic index (sugar spike).
-- They are extremely poor sources of vitamins (particularly vitamins A, B-group, folic acid, and C), minerals, antioxidants, and phytosterols.
Therefore diets high in grains, beans, and potatoes (GBP):
-- contain toxins in small amounts
-- have a high glycemic index (i.e. have a similar effect to raw sugar on blood glucose levels)
-- are low in many vitamins, minerals, antioxidants, and phytosterols ( i.e. they are the original "empty calories")
-- have problems caused by the GBP displacing other foods
As grains, beans and potatoes form such a large proportion of the modern diet, you can now understand why it is so common for people to feel they need supplements or that they need to detoxify (i.e. that they have toxins in their system). Indeed both feelings are absolutely correct. The essentials of the Paleolithic Diet are:
-- Eat none of the following: (Note the following is not the Candida Diet - this information is present in order to compare the Candida Diet to the Paleolithic Diet.)
-- grains- including bread, pasta, noodles
-- beans- including string beans, kidney beans, lentils, peanuts, snow-peas, and peas
-- potatoes
-- dairy products
-- sugar
Eat the following: (Note the following is not the Candida Diet- this information is present in order to compare the Candida Diet to the Paleolithic Diet.)
-- meat, chicken, and fish
-- eggs
-- fruits
-- vegetables (especially root vegetables, but definitely not including potatoes or sweet potatoes)
-- nuts, e.g. walnuts, Brazil nuts, macadamia, almond- Do not eat peanuts (a bean) or cashews (a family of their own)
-- berries- strawberries, blueberries, raspberries, etc.
Try to increase your intake of:
-- root vegetables- carrots, turnips, parsnips, rutabagas, Swedes
-- organ meats- liver and kidneys (I accept that many people find these unpalatable and won't eat them.)
This diet strongly resembles the typical Candida Diet, which in fact is higher in nutrient density than most diets that are followed by the average American.
From a layman's point of view, we can say that we use the diet to starve Candida in order to kill it. From a more scientific point of view, sugars, when metabolized by Candida cells, help Candida to adhere to the intestinal lining in order to hold on and keep its grip on you! Therefore, the avoidance of sugars can weaken the grip that the Candida has on your intestinal lining.
Sugars also make up and comprise the outer most layers of the yeast cells. A flip to this statement is the sugar, "Mannose." The sugar, Mannose, is currently being researched by this author, as it has shown the ability to block the adherence of Candida to the vaginal lining and perhaps the intestinal lining.
Candida above all is a yeast/fungus so it can be considered vegetation, like a mushroom. Like brewer's yeast, it metabolizes sugars and converts them to toxic alcohols called aldehydes. Many of the symptoms of Candida are produced by this toxic alcohol, the toxic proteins called antigens, mycotoxins (fungal toxins), and the neurological toxins (neurotoxins) that the Candida produces. When Candida is fed sugars, it not only strengthens its grip on you but it produces more of these toxins. Starches and carbs are naturally broken down and converted to sugars by your own body. This is normal for your health. However, Candida will eat these sugars as well. Fermented foods contain predigested sugars and substances that react like an allergen with your Candida. So sugars, starches, alcohol, and fermented foods feed Candida and make it worse! They also make it harder for medicines to kill Candida.
Diet, however, rarely causes Candida. It is usually caused by antibiotics, steroids, birth control pills, and other drugs. However, a diet high in sugar, starch, and alcohol, consumed during a period of extreme stress, can bring Candida about as if one took these medications.
At the Biamonte Center, the Candida Diet is used to weaken the Candida by starving it. This makes it more susceptible to the anti-yeast/ anti- fungal substances that we use. The Candida Diet is not used to kill the Candida as its own weapon. Diet very rarely can eliminate Candida. Candida grows a root system into your blood vessels. Here it taps into you blood and feeds on blood glucose and other nutrients. There is always enough blood glucose to keep the Candida alive, despite being on a low carbohydrate diet or even if you fasted. Fasting cannot kill Candida! This is because even when you fast, your body must keep a normal level of glucose (blood sugar) circulating for your brain and muscles to work. However, the low carb diet weakens it, like a weed which has had little water for some time.
Even when it is barely alive, it can continue to survive. And if "watered and fed properly," could grow again, returning to its former glory.
This is a very important concept to understand when we consider the importance and place the diet treatment holds in the elimination of Candida.
DIET RARELY ELIMINATES CANDIDA. ITS PURPOSE IS TO MAKE THE CANDIDA WEAKER SO THAT THE MEDICINES CAN TOTALLY DESTROY IT!
When you cheat on the diet, the Candida can temporarily increase. If one cheats for 1 day on the diet but continues the Candida rotation and phase 0, little will happen to set one back. Any increase in growth can be reduced within 1-2 days. The more one cheats, the more Candida grows. If one does the program but does not follow the diet, either no progress will be made or the person will continually feel ill from feeding the Candida, then making it grow, and then killing it and becoming toxic from the dead Candida wastes!
So when you cheat a day or so here and there on the diet, it does not defeat the entire program, providing that you stay on the anti-fungal rotation and Phase 0.
WHY IS GLUTEN AND MILK EXCLUDED IN CANDIDA DIETS?
Many of the Candida diets also suggest excluding Gluten and Casein (milk protein) from the diet. What isn't explained is why. It is observed that most, but not all Candida patients worsen when eating these foods.
A possible theory as to why is that an underlying allergy to these foods causes damage to the intestinal condition, where damage to the intestinal villi occurs. These villi are finger- like hairs that absorb nutrients that pass through the intestines. This damage causes putrefaction and decay of food in the intestines due to malabsorption.
In that case, the Candida is provided with food so it can continue to proliferate. This can also suppress normal, healthy flora and the intestinal immune response. The underlying problem is gluten-induced intestinal damage, but because the Candida is easier to identify, the underlying pathology is missed. Candida could easily eat these foods and release allergens as a by product of its metabolism, which causes intestinal allergies and further degrades the intestinal flora.
WEIGHT GAIN AND CANDIDA
"It's Not Your Fault"
If you have failed to lose weight despite following a diet exactly, it could be due to Candida. The late Dr. Robert Atkins, an international expert on the low carbohydrate diet, says in his books that Candida or low thyroid function can prevent weight loss despite a low carbohydrate diet. Candida adversely affects your metabolism and interferes with many hormones, nutrients, and the body's ability to burn fat!
One of the major secondary problems associated with Candida Albicans is weight gain. A number of the problems associated with losing weight and staying with a diet are due to Candida Albicans. A person with Candida Albicans will often crave sugar and simple carbohydrates because this is the main source of nutrients for yeast. Mood swings and depression are often associated with the rapid change in blood sugar levels caused by the yeast.
Lower thyroid function, lower Dhea levels, Estrogen dominance, and elevated Cortisol levels are all typical in someone with chronic Candida. Each of these situations has been known to contribute to weight gain or difficulty losing weight. Focusing on removing Candida Albicans from the body rewards the dieter with a feeling of well being and weight loss that is steady, sustainable, and healthy. Very often a person trying to lose weight will not be able to do so because of a Candida infection.
A NEW MIRACLE FOOD TO STOP SUGAR AND CARBOHYDRATE CRAVINGS SO YOU CAN STAY ON THE DIET!
Hemp Hearts (Shelled Hemp Seed) is a natural food that is concentrated with all of the required proteins, essential fats, and many vitamins and enzymes, and contains only insignificant quantities of saturated fats and carbohydrates.
Because Hemp Hearts provides people with an excellent balance of proteins and essential fats, they will have less difficulty avoiding the sugar and starchy carbohydrates that cause obesity and many other late onset health problems. Individuals who use Hemp Hearts as described above--eating them in the morning for their nutritional essentials, to increase their energy and reduce their dependence on sugar and carbohydrates, and having all day to burn off the calories--these individuals always experience profound health benefits.
Except for those with diabetes and other conditions which may seem to require individuals to eat more frequently, most people eat at least four, but usually five, measuring tablespoons of Hemp Hearts early each morning, preferably on fruit and yogurt (vegetables for diabetics), but also sometimes on cereal. They frequently report that they are not yet hungry at lunch time, and often only slightly hungry at three or four o'clock in the afternoon. Those who are overweight can quite easily limit themselves to a large salad in the afternoon. Because those who eat Hemp Hearts in quantity every morning are nutritionally satisfied, they have less difficulty avoiding foods made with sugar, flour, potatoes, pasta, and rice, and they are less inclined to regain lost weight.
The Candida Diet
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Video Clips. Duration : 5.47 Mins.
Justin Timberlake - Suit & Tie (Audio) ft. JAY Z
BUY NOW: smarturl.it Music video by Justin Timberlake performing Suit & Tie featuring JAY Z. (C) 2012 RCA Records, a division of Sony Music Entertainment
Justin Timberlake - Suit & Tie (Audio) ft. JAY Z
Justin Timberlake - Suit & Tie (Audio) ft. JAY Z
Justin Timberlake - Suit & Tie (Audio) ft. JAY Z
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No Carb Pasta
I'm a recovering pasta lover. It's such a taboo thing to be these days with the low carb epidemic but my pasta eating days ended long before, when I noticed that each time I chowed down on a big pasta dinner (my favorite was pasta primavera), I'd crash out about 30 minutes later into what I called my "carb coma." But now, my friends, there is no need to fear the insulin spiking and blood sugar crashing effects of pasta any longer. A pasta-lover's miracle, Shirataki pasta is my new hero.
Gluten-free, calorie-free, low-carb, high-fiber noodles that can be used in a wide variety of recipes, Shirataki noodles contain carbohydrates of which very little is digested in the small intestine. How is this possible, you ask? Well, Shirataki comes from the root of a plant (Amorphophallus Konjac) grown in various parts of Asia, and contains a fiber is also known as glucomannan which can play a role in blood sugar control, as well as improve cholesterol control and weight loss.
What's more, scientists in Thailand found that just 1 gram has the power to significantly slow the absorption of sugar into your bloodstream after you eat a high carb meal, making almost any meal much healthier for you.
Shirataki noodles come packed in liquid and they are ready to eat out of the package.
You should be able to find them at most health food stores. They don't have much of a taste on their own, and the noodles are almost transluscent. There are two varieties available, the yam alone (a bit rubbier), and a tofu kind (springy). The noodles will take on the flavors of whatever it is served with, just be sure to rinse them before cooking. My favorite recipes to make with these glorious noodles are stir fries, especially Pad Thai, but technically, you could make any number of your favorite Italian dishes too. In fact, I plan to try that next, so: pasta primavera, here I come again!
No Carb Pasta
Justin Timberlake - Suit & Tie (Audio) ft. JAY Z
Tube. Duration : 5.47 Mins.
Justin Timberlake - Suit & Tie (Audio) ft. JAY Z
BUY NOW: smarturl.it Music video by Justin Timberlake performing Suit & Tie featuring JAY Z. (C) 2012 RCA Records, a division of Sony Music Entertainment
Justin Timberlake - Suit & Tie (Audio) ft. JAY Z
Justin Timberlake - Suit & Tie (Audio) ft. JAY Z
Justin Timberlake - Suit & Tie (Audio) ft. JAY Z
No URL Justin Timberlake - Suit & Tie (Audio) ft. JAY Z
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