How to Lose Fat With Korean Noodles
One very famous Korean Noodle is making headlines today, and is known as the Shirataki Noodle. These noodles are creating quite a stir in the world of diet Foods as the next best thing in weight loss. Shirataki noodles have no fat or carbs. They are also calorie and sodium free. Famous chefs are using these noodles and are finding mouthwatering dishes to use them in. These noodles can be used to help lose weight, and also help with digestive problems.
How to Lose Fat With Korean Noodles
How to Lose Fat With Korean Noodles
How to Lose Fat With Korean Noodles
How to Lose Fat With Korean Noodles
Korean noodle Shirataki are made from the flower of the Konjac plant, or Kunnyaku. The base or root flour is full of fiber called glucomaanan. This fiber is very soluble and effective in slowing digestion. By slowing digestion, we give the Food we eat more time in ourdigestive tract. Nutrients are then fully ingested sugars and starches and absorb much slower, which gives our body time to produce insulin more naturally. This causes our metabolism to maintain a steady pace.
When we eat everyday normal sugary or starchy Foods, our bodies ' sugar levels rise quickly, causing us to produce more insulin than necessary. This is where we feel the sudden spike in energy and the crash soon after. This can be a downfall because as we begin to crash, we want more sugary foods to refuel and gain energy again. This is not healthy. Our cholesterol may rise and we might also develop adult onset diabetes and other health issues.
How to Lose Fat With Korean Noodles