What Are Yam Noodles?
Yam Noodles are an Asian item made from the "Elephant Yam". It is also known as the Devil's Tongue, but is properly called the Konjac plant. The Konjac plant is not an actual yam or tuber. The root is what's used to make jellies and flours. This flour is what is used to make these noodles. It has been used in Eastern Asia for centuries as a main staple in the diets of many cultures. The yam noodle may be better known in America as the Shirataki noodle.
This noodle has been finding new popularity in the diet and weight loss world of healthy and beneficial cuisines. The "Yam" can be easily substituted for several different types of Pastas. The flavor of the noodle is almost non-existent and will not change or alter your favorite dishes. The texture is slightly stronger than typical Pasta but absorbs seasoning and sauces well giving it a deeper taste.
The high quality and soluble fiber of the yam noodle is what gives it precedence as a great addition to any diet. If your goal is weight loss, lowering cholesterol, removing fat or regulating blood sugar, then you have so many options available with this versatile noodle. It is easy to prepare and needs very little Cooking time. Yam noodles are packaged in water. You need to only rinse the noodles and boil for a couple of minutes, drain, and rinse and add to any dish in its final sTAGes. Over Cooking the noodles will make them stiff and rubbery. You need only to warm them and let them absorb the flavors of the dish before serving.
Popular dishes can be made with the yam noodle and are perfect for hot or cool weather. Warm weather dishes use cool vegetable and Fish sauces over chilled noodles. For cooler weather, you may desire soups and spicy sauces to warm you on even the coldest of nights. Pepper pastes are often used in Asian Cooking dishes to boost fat burning effects for weight loss. Combining the health and weight loss attributes of the yam noodle, can only elevate you to your weight loss goals.
The noodle is also used in several dishes including Kim chi, a popular Asian cabbage dish. This is also a well-known diet aid because cabbage can increase metabolism and cleanse our bodies of toxins. In addition, the glucomannan in the noodles digest slowly making it easier for your body to absorb nutrients. This easily makes the yam noodle wonderful Food for everyone. It leaves you feeling fuller for a longer period of time.
